There are a lot of great spring sports to enjoy when the weather gets warmer. Whether you’re looking to play at a competitive level or in something more recreational, there is something for everyone to enjoy. Some of the most common spring sports include track and field, lacrosse, baseball, soccer, and golf. Continue reading
With the spring sports season slowly approaching, lots of athletes will be gearing up to improve their skills and try out for their favorite teams. For the individuals who are planning to play baseball, there are lots of ways to prepare, like increasing their strength, flexibility and speed. Continue reading
For those individuals who like to play sports year-round, there are always various options available. There are numerous factors that play into these season-specific types of activities, including school programs, weather, and availability.
Spring sports umbrella a variety of sports, but the most common ones you’ll find being played in this season include track and field, baseball, tennis, volleyball, golf, and pool-based sports. You’ll notice that many of these sports tend to be geared more toward individual play as opposed to team play, and they also tend to have less contact than others such as hockey or football. Continue reading
Medical braces provide added support, compression, and protection to various parts of our bodies. When we invest in a medical brace, we want to be able to use it for as long as necessary and, possibly, later on in case of a re-injury.
Designed to be sturdy, medical braces are made from strong, breathable materials, but that doesn’t mean that they will keep them from staying clean and fresh. Cleaning your medical brace is very important and if you are unsure how to do so, consider the information provided to help keep your brace in its original state. Continue reading
Having any kind of injury that impedes your ability to enjoy everyday life can be agonizing, frustrating, and inconvenient. While some injuries are easily cured, others may take a few different approaches and methods of mending before something really makes a difference. Some people have tried everything to get rid of their dull aches and pains with solutions ranging from surgeries and medication, to physiotherapy, meditation, and holistic approaches. Continue reading
Even if you prefer the warm, sunny seasons over the colder months of the year, there’s no denying that winter has a lot to offer. Aside from the holidays and cozy hibernation of winter break, there’s also lots of time to hit the powder to try out some winter activities and sports.
There are a lot of benefits to being active in any season, and taking part in sports, regardless of the level, can improve stress management, muscle and bone health, quality of sleep, weight, and more. While it’s always great to stick to a sport you know and love, the wintertime is also a great time to try something new! There are all kinds of activities you can partake in, including skiing, snowboarding, hockey, snowshoeing, cross-country skiing, and ice skating. Continue reading
Knee injuries can be extremely unforgiving and very hard to repair if the rehabilitation is not done quickly and correctly. We use our knees for so many everyday activities that it’s critical that we take care of these areas. Whether we’re going for a walk, gardening, or playing in the championship football game, injuries to our knees can slow us down or completely take us off of our feet during the recovery process. Continue reading
Knee hyperextension is a very common knee injury. Although almost all cases are fairly painful, the severity of the condition dictates how debilitating it is and how long it takes to correct the injury. Anyone can experience hyperextension; however, it is most common in athletes who tend to put a lot of pressure on the kneecap and the surround ligaments while running, changing direction, tackling, etc. Continue reading
Elbow sleeves weren’t always a staple item for individuals with elbow injuries. In fact, it was the National Basketball League that seemed to make the elbow sleeve as popular as it is today. Players like Allen Iverson who suffered from elbow bursitis started wearing compression sleeves in 2000, and they have since then grown wildly in popularity. Continue reading
Hockey is a great activity to take part in, especially for athletes who are looking for a team-oriented sport. As the popularity of hockey grows, so, too, does the level of skill and power increase as you reach more competitive levels. Continue reading