Having any kind of injury that impedes your ability to enjoy everyday life can be agonizing, frustrating, and inconvenient. While some injuries are easily cured, others may take a few different approaches and methods of mending before something really makes a difference. Some people have tried everything to get rid of their dull aches and pains with solutions ranging from surgeries and medication, to physiotherapy, meditation, and holistic approaches. Continue reading
Even if you prefer the warm, sunny seasons over the colder months of the year, there’s no denying that winter has a lot to offer. Aside from the holidays and cozy hibernation of winter break, there’s also lots of time to hit the powder to try out some winter activities and sports.
There are a lot of benefits to being active in any season, and taking part in sports, regardless of the level, can improve stress management, muscle and bone health, quality of sleep, weight, and more. While it’s always great to stick to a sport you know and love, the wintertime is also a great time to try something new! There are all kinds of activities you can partake in, including skiing, snowboarding, hockey, snowshoeing, cross-country skiing, and ice skating. Continue reading
Knee injuries can be extremely unforgiving and very hard to repair if the rehabilitation is not done quickly and correctly. We use our knees for so many everyday activities that it’s critical that we take care of these areas. Whether we’re going for a walk, gardening, or playing in the championship football game, injuries to our knees can slow us down or completely take us off of our feet during the recovery process. Continue reading
Knee hyperextension is a very common knee injury. Although almost all cases are fairly painful, the severity of the condition dictates how debilitating it is and how long it takes to correct the injury. Anyone can experience hyperextension; however, it is most common in athletes who tend to put a lot of pressure on the kneecap and the surround ligaments while running, changing direction, tackling, etc. Continue reading
Elbow sleeves weren’t always a staple item for individuals with elbow injuries. In fact, it was the National Basketball League that seemed to make the elbow sleeve as popular as it is today. Players like Allen Iverson who suffered from elbow bursitis started wearing compression sleeves in 2000, and they have since then grown wildly in popularity. Continue reading
Hockey is a great activity to take part in, especially for athletes who are looking for a team-oriented sport. As the popularity of hockey grows, so, too, does the level of skill and power increase as you reach more competitive levels. Continue reading
Individuals who are expecting a little bundle of joy in the near future may be familiar with maternity braces and belts. These helpful devices are designed specifically for the different stages of maternity, and they may provide added support and comfort for the wearer.
If you’re thinking about investing in a maternity brace, consider the following benefits of wearing a support during your pregnancy: Continue reading
Knee sleeves are a very common brace that many people own and use on a daily basis. Knee sleeves are meant to offer a fair amount of support to the knee area and may help to prevent injury from occurring.
Knee sleeves are best known for being made of a stretchy, neoprene fabric. A quality knee sleeve should be simple to slide on and off, and its material will be breathable and comfortable for the wearer. While they can help offer a small amount of support, it’s important to note that knee sleeves are not the same as knee braces. Braces are meant for much more serious problems, such as ACL tears and post-op recovery, and they are made of much heavier, thicker materials, such as metal. Continue reading
If you’ve been noticing that your knee isn’t working as efficiently as you like or that it seems to pop out of its proper place during activity, then you may be experiencing a more serious condition known as patellar instability.
Patellar instability is not a very common issue; however, patellar instability affects an average of 7 people out of 100,000 individuals in the United States. The problem is commonly diagnosed in people in their late teens or early twenties, and it generally affects more females than males. Continue reading