Football is sport that requires a lot of athleticism as well as a lot of strength. Depending on a player’s position, each individual puts a lot of pressure on their bodies to perform the duties expected of them. Moves can be anything from running and tackling, to changing direction quickly, to performing lateral movements and throwing.
Although football players practice these moves over and over, there is always still room for mistakes and injury. With common injuries plaguing many football players, there has been a lot of discussion around the topic of injury causes and prevention. The following are some of the common injuries during football season and how wearing braces can help.
It was reported in 2015 that within two weeks of the regular season, more than fifteen percent of players had sustained an injury. The statistics were reported by the NFL and explained that there were 234 players experiencing an injury, which included 12 concussions, 2 neck injuries, and 40 knee injuries. In the 2013-2014 season there were over 1,300 injuries reported. The following are the most common injuries and how braces can help with injury prevention:
Injuries to the lower limbs are the most common for football players, with the Anterior Cruciate Ligament (ACL), the Posterior Cruciate Ligament (PCL), and the meniscus being the most popular areas. Many of these injuries occur because of the amount of force and pressure put on the knees. Many players experience knee injuries from directional changes, knee-on-knee collisions, and tackles.
To help prevent injury in this area, it is suggested that players wear a sports knee brace that can help protect the areas most susceptible to injury. Quality football knee braces can help to decrease physical impact on the knee, while also preventing stop shock syndrome and providing maximum support and stability.
These knee braces fit comfortably over or under athletic wear and are made with lightweight materials that allow for proper functioning and a full range of motion.
The ankle is also susceptible to injury in football. With the quick footwork required, sideways tackles, and pressure to change direction quickly, the ankle joint can sometimes tear when momentum from the body leans in another direction. Ankle injuries might also occur because of the playing surface—players who experience a change in surface may experience ankle sprains and tears when they aren’t performing on a material that they are comfortable with.
To avoid ankle sprains and tears, players can consider wearing a football ankle brace. There are quite a lot of variations available, so players should look to their doctor for direction before making a decision on the style needed. Many of the braces available can help with common sprains by providing stability and support to the ankle, as well as keeping the ankle aligned to avoid tears.
A quality ankle brace will also be able to help decrease pain and reduce inflammation if a player is going to be performing with an injury. Players should look for a brace that has a maximum level of support, to ensure that even with tackles and directional changes the brace keeps the ankle balanced.
Watching football, you’ll notice that the defensive and offensive linemen use their upper body strength to try to hold back or push through other players. These motions use a lot of shoulder strength that can sometimes result in dislocations, rotator cuff tears, and other injuries especially in the labrum (cartilage surrounding the socket of the shoulder) and the acromioclavicular joint (shoulder).
To help protect the shoulder from these kinds of injuries while playing, football shoulder braces can help provide some protection. Many of these braces help to protect external rotation in the shoulders and to maintain acromioclavicular stabilization. Because many players will still play regardless of their shoulder injury, shoulder braces can help alleviate some of the pain and improve arm recovery.
Be careful to pay attention to the types of shoulder braces available; some have very specific uses, like this shoulder brace, which are meant to help with problems like lower back pain, poor posture, and excessive tension in the clavicle muscles.
While it’s true that injuries are quite common in football, it is important that football players of all levels recognize the options for injury prevention. Options like sports braces are a great way to increase support and offer stabilization of existing injuries in various parts of the body. For those who are considering investing in a body brace for their football injuries, be sure to communicate with your team doctor or regular doctor before deciding which brace will suit your needs best.