Basketball was first introduced to the world in the year 1891 by a man named Dr. James Naismith. Since its birth, the game has certainly seen its fair share of changes, not only in rules and uniforms, but in the level of skill as well.
As basketball has evolved, it has become one of the most popular sports in the world today. In 2012 it was reported that over 26 million Americans were playing the game, with 15.5 million of those individuals playing pick-up, and 5.8 million playing on high school or university teams.
As the skill level for basketball players has increased, and competition has become more demanding, more and more athletes are looking for tools to help them avoid injury while still performing at their best. If you’re looking for a brace to help support your body and your game, the following are 4 types of braces for basketball season.
Bauerfeind Epitrain Elbow Brace
In all sports, constant repetition of certain moves is expected, but it can also be harmful to the body over time. It’s important for athletes to pay attention to their different joints and muscles, especially if they use them frequently to make sure that they’re in good shape.
For basketball players, a lot of the repetitive moves that occur happen in the elbows. The bending and extending of the elbows is necessary for shooting, passing, and dribbling, and this can sometimes become problematic for players. Common injuries in the elbow include tendinitis, muscle strains, and dislocations.
To help with these common issues, the Bauerfeidn Epitrain Elbow Brace may be a helpful solution to a player’s rehabilitation routine. This brace helps to relieve pain and tension, and uses visco-elastic pads to stimulate the muscles and aid in healing. Intermittent compression of the soft tissues in the elbow leads to increased circulation and healing, and the brace can help with a variety of problems, including arthritis, elbow strains, swelling, and tennis elbow.
Medi USA Levamed Stabili-Tri Ankle Brace
Ankle injuries are also very common in the game of basketball, as the game requires a lot of directional changes, speed changes, jumping, and lateral movements. Players who are doing a lot of rebounding and jumping are subject to ankle rolls, as well as players who are changing direction frequently while dribbling or playing defense.
To help stabilize the ankles through these tough actions, a quality ankle brace for basketball may help to prevent or reduce the likelihood of rolls, sprains, and strains. The Stabili-Tri Ankle Brace is compatible with three healing phases, and the incorporated stabilizing element helps to relieve stress on the lateral side of the foot to help reduce rolling.
An included stabilizing strap guides the foot toward pronation, and the material is lightweight and breathable to allow players to still perform in comfort at their best.
MedSpec ASO Wrist Lacer Wrist Brace
Injuries to the wrist are quite common in all sports, as many athletes tend to brace their falls by reaching with extended arms. This results in a lot of the wrist injuries that occur every year, from basketball to skiing and gymnastics.
For basketball players, use of the wrist is very dominant. The flick of the wrist is necessary for shooting, dribbling, and passing. However, the wrist is also crucial to those jaw-dropping dunks, blocks, and steals that end up on the highlight reels. Without a healthy wrist, basketball players would have a very hard time performing at their best.
The MedSpec ASO Wris Lacer Wrist Brace is one of the options that players can use to help decrease their chances of wrist sprains, strains, and breaks. While there are many wrist brace options, this one, in particular, is great for general strain and sprain prevention, while still maintaining flexibility and range of motion. For those athletes that want to protect their wrist from both overuse and injury, this type of wrist brace is designed to wick moisture away and keep the temperature cool, and it is easy to apply and remove.
Bauerfeind LumboTrain and Lumbo Lady
With all of the directional changes, speed changes, and jumping in basketball, it is not uncommon for players to experience back pain while they perform. While proper stretching, massages, and conditioning can help with a sore back, a back brace for basketball can also help to offer some support.
This brace, in particular, helps to stabilize and relax the back, while the embedded friction pad offers stimulating massage to the sore area. The brace is helpful for individuals with muscular imbalance, back strains, lower back pain, muscle strains, and more. The brace is great for players as it can easily be worn during a game, as well as after for muscle rehabilitation.
If you’re a basketball player who is struggling with sore joints or muscles, a quality brace may be part of the solution to preventing or healing your injuries. It’s important to remember that while braces can aid in the healing and prevention process, it is best to combine a few different healing tactics along with bracing to ensure a full recovery. These rehabilitation exercises are also a part of a healthy routine to help you play your best while still appropriately taking care of problem areas.