Embracing our physical fitness has become one of the huge trends of the last couple of years. Many people have become increasingly aware of what they’re eating and how much they’re exercising, and new forms of physical activity have made their way into gyms all around the world. Whether you’ve adopted the latest craze of Zumba, Tai Chi, or boxing, there is certainly something for everyone in the realm of physical fitness.
One of the high-trending activities that are taking the workout world by storm is CrossFit. CrossFit is referred to as a high-intensity fitness program, and it incorporates a variety of different sports and exercises to increase your strength, endurance, and cardio. Individuals from all over can take part in both indoor and outdoor CrossFit competitions, including the CrossFit Games where hundreds of thousands of athletes compete against one another to be named the strongest man or woman.
If you’re taking part in the CrossFit craze, you’ll know that some of the challenges are incredibly difficult and often take months to perfect. Some of the movements test the limits of your physical fitness, and it’s important to perform these movements safely each time. To help improve your protection and performance, consider these 5 effective braces for CrossFit enthusiasts:
Neoprene Knee Braces
Many of the exercises that are performed in CrossFit require a large amount of strength to come from the knees, while also managing extra weight. Some of the most popular moves that are performed in CrossFit include box jumps, clean jerks, back squats, front squats, and snatches.
Most of these moves require deep squatting forms with the knees, while also lifting a heavy bar with a specific amount of weight on it. It’s no surprise, then, that the knees often have to carry a lot of pressure and weight, so it’s important to keep them protected.
A Mueller Neoprene Knee Sleeve is a great beginner brace for CrossFit athletes, as it offers a fair amount of compression and warmth to the area, as well as encourages blood circulation and joint flexibility. Muscles that are kept warm and flexible are much less likely to strain or pull, and this is ideal for CrossFit athletes.
Sports Knee Braces
For those individuals who need a much stronger layer of protection for their knees, a sports knee brace can be very helpful during CrossFit activities. These types of braces are often meant to protect previous injuries, and they are ideal for stabilizing knee joints and keeping the area supported and protected.
The Ossur CTi Ligament Knee Brace is a great option for CrossFit athletes who have ever had any weakness or instability in their ACL, MCL, PCL, or LCL. The design is easily adjustable to allow full range of movement in the wearer, and it comes with a breathable liner for those long days of competition.
Neoprene Elbow Braces
While the athletes in CrossFit do rely heavily on their knees and hips for much of the heavy lifting in their sport, it’s important to note that common injuries in CrossFit also occur in the elbows and shoulders.
Many of these injuries occur from exercises such as pull-ups, kettle bell swings, and high rep barbell workouts. To avoid issues such as golfer’s elbow and joint pain, it’s a good idea for athletes to wear a neoprene elbow brace to keep the area warm and protected.
Sports Back Braces
With all of the heavy lifting and jerk movements in CrossFit, wearing a back brace is often a good idea. Quality back braces can provide comfort and relief to anyone with a sore back, and some designs are made to unload the lumbar region and provide instant relief to anyone who wears one.
These braces can be worn by any athlete, whether you already have existing back problems or you’re looking for added support during CrossFit exercise. These braces offer increased lumbar support, decreased pain symptoms, and improved posture for your most effective workout yet.
The last common area for injury in CrossFit athletes is located in the shoulders, where a lot of pressure and tension occurs during pull ups, overhead lifting, jerks, and snatches. For individuals who are preparing for their next CrossFit with a sore or tense shoulder, a shoulder immobilizer like the DonJoy Sully Shoulder Brace will help to restrict movement as necessary.
These shoulder braces can be adjusted to either assist, stabilize, or restrict movement in the wearer, and they are ideal for those individuals who want added protection when lifting.
CrossFit is a very effective activity for improving strength, flexibility, and cardiovascular fitness. However, many of the movements, if done improperly, can be very dangerous to athletes. To avoid injury, it’s important to get the proper training ahead of time and to consider effective braces to protect the different parts of your body.