Knee sleeves are a very common brace that many people own and use on a daily basis. Knee sleeves are meant to offer a fair amount of support to the knee area and may help to prevent injury from occurring.
Knee sleeves are best known for being made of a stretchy, neoprene fabric. A quality knee sleeve should be simple to slide on and off, and its material will be breathable and comfortable for the wearer. While they can help offer a small amount of support, it’s important to note that knee sleeves are not the same as knee braces. Braces are meant for much more serious problems, such as ACL tears and post-op recovery, and they are made of much heavier, thicker materials, such as metal.
The knee sleeve is best known for offering a high level of compression, which increases blood flow to the area and reduces pain during and after movement. If an athlete or individual notices some swelling or discomfort in their knee during or after an activity, a knee sleeve may be beneficial to reduce swelling, inflammation, and pain.
If you’re considering investing in a knee sleeve, consider the following advantages of knee sleeves to make a more educated decision:
They Can Help with Mild Patella Instability
While knee braces are meant for serious knee conditions, a knee sleeve can be very effective for mild patella instabilities and patella tracking. If you are noticing that your knee lacks full stability or that the patella shifts slightly in and out of its groove, a knee sleeve may be able to help with this issue.
A knee sleeve will help to stabilize the patella in its proper position, as well as offer compression to encourage blood flow. You might also notice reduced pain and improved knee endurance. Be sure to speak with your doctor if you’re feeling any patella instability, as this can lead to much more serious injuries if not tended to quickly. Your doctor should be able to pinpoint the knee joint issue and suggest the proper knee sleeve for your needs.
Knee braces might look a little confusing, but a knee sleeve is a much more simplified version. With their easy design, all you need to do is slide the brace on and off. If you choose a more detailed knee sleeve, it will be a matter of simply tightening some straps.
Just be sure to choose a support that’s the proper size and style for your body. A quality knee sleeve will not shift during wear or cause chafing and discomfort. Ensure that you choose the right fit, and you’ll be properly protected.
They’re Great for Heavy Lifting
If you’re looking for some extra support during heavy lifting, a knee sleeve may be the perfect solution. Knee sleeves are great for providing some extra support during movements such as squats, clean and jerks, and snatches.
Individuals may also wear knee sleeves if they know they’ll be doing some heavy lifting in their regular activities. For example, a professional mover may rely on a knee sleeve for lifting heavy furniture or going in and out of the moving truck. As long as the knee simply requires some extra support and compression, a knee sleeve can be very beneficial.
If you require added support throughout your day, a knee sleeve can offer you that extra help without the fuss or inconvenience. Because of the simple style of the knee sleeve, individuals can wear them underneath almost anything, whether your day requires dress pants, a uniform, or gym shorts.
Unlike knee braces, which are a lot harder to cover or wear underneath clothing, a knee sleeve is a thinner, more discreet option that you’ll hardly notice throughout your day.
If you think it’s time to invest in a knee sleeve, you’ll be happy to know that it won’t cost you a fortune. In fact, knee sleeves are very affordable options for your knee instabilities, and they will last a long time with the proper care.
A knee sleeve may also save you a lot of money in the long run. You may be able to avoid costly knee surgeries and rehabilitation by taking action to fix the knee injury as soon as you notice discomfort or instability.
If you do invest in a knee brace, be sure to give it a few trial weeks. While it may feel different to wear one at first, it should only take a few weeks to get used to the feeling. You’ll be back to performing at your best again before you know it.