How to Choose the Right Back Brace
How to Choose the Right Back Brace. With hundreds of back braces online, the choices can be difficult and frustrating. Back braces for posture control are very popular at The Brace Shop.
Poor posture can lead to various problems including neck pain, leg pain and chronic backache. Generally, posture correction is considered to be the best method to get rid of body ache problems. If you want to correct your posture one of the best ways to do so is by using posture brace. Back braces are most commonly used by people to help correct their posture. Together with improving posture, these braces also prevent one from walking or sitting with forward rounded shoulders, and thus preventing backache. Braces for back generally have belts that you need to wrap around your shoulder and then tighten them at the backside so that your shoulders are pulled back. The belts need to be adjusted till your shoulders are in the right position, in line with your back and ear.
How to choose the right braces
Using a back posture brace applies pressure on your middle back and your midsection is forced to move forward and outwards, thus giving you the right posture. Though there are various kinds of support braces for the back that helps improve posture, it is important that you get yourself the right one.
While shopping for a back brace you need to consider your back issues. This will helps you decide if you need an upper brace or a lower brace. Different braces are available that target different parts of your back. If you suffer from pain in your shoulders and upper back, you perhaps will need shoulder braces. Braces for the lower back and mid-section are also available. If you are suffering from pain in your spine, then you need to get a brace that gives stiffer support along your spinal cord.
Comfort and support features
You need to look for back support braces that give stiff support and are firm. Though, during the first few days you might find them very uncomfortable, but they definitely are better than the softer ones that might not be firm enough, and will thus not prove much helpful in attaining the right posture. Make sure that the straps of the braces are made of high quality material, and are soft enough so that they do not result in marks and rashes when you try to adjust them to ensure a proper fit. It is immensely important that your back posture braces have adjustable straps so that it fits properly on the problem area. Most braces have foam padding that makes sure you stay comfortable even if you use it for long hours.
Good quality is very important
Make sure you go through a number of options before deciding on one. You just cannot compromise on quality while getting yourself back braces, as these will serve as aids supporting your back to give you the right posture and thus get rid of many body ailments. Just because a good brand brace for your back might cost you a little more, do not sacrifice it for the cheaper ones that will possibly lose its firmness just after few days
The Benefits Of Back Braces
What are the benefits of back braces when playing sports or working on your job? In the USA, 9 out of 10 people suffer from back pain. At first, the pain will be tolerable but if it is left unaddressed, it may worsen and the pain will be extremely debilitating and incapacitating. It may be caused by a stressful job, a strenuous physical activity or weak back muscles and unhealthy spine. So, more often, back pain is not a serious condition. However, regardless of what is causing them to experience back pain, some people resort to using back braces as a treatment option. But, the real question is, can a back brace really relieve and treat back pain?
Some studies show that the use back braces can help alleviate back pain which is why a good number of people use them for acute or chronic lower back pain. The good news is that back braces really work and they even have more benefits to offer. Let us take a closer look.
Benefits Of Back Braces
- A back brace can be used for back pain caused by structural problems like sciatica, scoliosis, osteoporosis and bulging discs. It can help prevent the advancement of scoliosis among adolescents.
- It can also be used following a back surgery as it helps to stabilize the spine, promote rehabilitation and quick recovery.
- Lumbar support back braces are good for lower back injury as they can limit spine movement in the lower back and stimulate healing.
- A back brace that supports the abdomen can help improve and promote good posture. It can also lighten up the load in your lower back so back pain will be minimized.
- When a back brace is used during a flare – up of back pain, it allows you to conveniently and comfortably make transitional movements such as from standing to a sitting position or vice – versa.
- With a back brace, you will still be able to work even if you just had a back injury. It will keep strain away from your spine even if you are working.
However, despite all these benefits, some say that the use of a back brace comes with a few not – so – good consequences and they are as follows:
- Prolonged use of back braces may lead to atrophy of the muscles that are supporting the spine. With a back brace, the spine muscles and ligaments will weaken so when the brace is removed, a more serious back or spine injury is likely possible.
- According to a research, a back brace will not really be able to treat scoliosis among adolescents so they can still end up getting a back surgery later
To some it all up, the use of a back brace comes with a large number of benefits. Its benefits clearly outweigh its drawbacks so it is still worth a try especially for those who have low back pain and spine problems. However, prolonged used of such braces is not advisable for a number of reasons so if you are going to use one, see to it that you will not be using it for a very long period of time. More importantly, you should also be aware that there are many different types of back braces for different conditions so a back brace for acute or chronic lower back pain will never be the same back brace that will be used for post – surgery and for scoliosis.
The Brace Shop has back braces for every condition. click here for a full selection of back braces and back supports.
Low Back Pain
Low back pain is often described as a sudden, sharp, or dull pain felt below the waist. Low Back Pain is a very common injury that affects the majority of people at some point during their life. Low back pain is most commonly caused by muscle strain, lifting or forceful movement, bending, or awkward positions.
About 80 % of adults will experience back pain in the USA. Mild lower back pain or lumbosacral back pain usually resolves after a couple of days with little or no treatment. Low Back Pain is usually due to twisting, bending or lifting incorrectly. If the condition continues to cause pain and does not go away by itself after several weeks, it is referred to as chronic low back pain. Either the condition is more severe, or the patient is not allowing the initial injury to heal properly.
The lumbar area is the most common area of the back to produce low back pain. This area of the spine is made up of 5 vertebrae. Between each vertebrae are cushions that help absorb the shock of weight bearing. There are many nerves from the spinal chord that exit this area to supply muscle and sensory sensation to the lower extremity.
When the nerves that come out of the lumbar spine are affected, the pain may radiate down the buttocks and into the legs. When the cushions between the vertebrae are affected, it is sometimes referred to as a herniated disc.
The Brace Shop prides itself on being able to provide you with the highest quality of Back Braces available, and at an affordable price. With our wide variety and selection you can sort through braces by category or condition, thus allowing you to find your perfect brace without having to individually view hundreds. Our representatives are available to speak with you about any question or concern you might have, so please contact us today.
A herniated disc in your back can be very painful. The term refers to the discs between the vertebrae. These discs are referred to as nucleus pulposus. They cushion the spinal column from the day to day movements that occur in the back. The cushion sometimes gets damaged and protrudes outwards causing a herniation. This herniation can come into contact with the nerves the come out of the spinal column causing localized pain and pain along the course of the nerve root.
Common causes include lifting heavy things or constantly sitting and getting up. Aging is also known to be a factor with herniated discs. Most common herniated discs affect the lumbar spine, or lower back, although it can also occur in the neck or upper back, which is much more rare. Symptoms include pain, weakness in the injured area, and numbness.
Conservative treatment for a disc hernation can be difficult. Heat, anti-inflammatory medication, compression wearing a back brace to increase support and reduce range of motion are all types of conservative treatment. Exercise and physical therapy can help both from a preventative standpoint to treating the condition. If the patient is obese, weight control also reduces the risk and degree of pain.
Surgery for a herniated disc involves removing that portion of the disc that is pressing on the nerve(s). This procedure is sometimes referred to as a discectomy. X-rays, MRI and CAT scans are all used for diagnosis of this painful condition and the appropriate treatment is made based on some of these tests. Consult with your treating doctor for the best course of treatment.
The Brace Shop prides itself on being able to provide you with the highest quality of Back Braces available, and at an affordable price. With a wide variety and selection you can sort through braces by category or condition, for example, you can search for braces for a herniated disc. Our representatives are available to speak with you about any question or concern you might have, so feel free contact us today.
Lower back pain is a musculoskeletal disorder that affects 80% of people at one point or another in their lives. The most common cause of low back pain is due to muscle or tissue strain and pressure on nerve roots in the spinal canal. This can be caused, by but not limited to, a herniated disc, osteoarthritis, or fractures. Short-term low back pain, also known as acute low back pain, generally lasts from a few days to a few weeks. While chronic back pain is pain that lasts for more than 3 months. Chronic back pain often progressive and the cause of it can be difficult to determine.
The Brace Shop has a wide variety of back braces that are specialized for different types of needs and pains. Occupational Back Braces can be used at work, at home or in the car. These supports provide immediate back-pain relief and promote a healthy spine. Lumbar Back Braces are used to aid in the relief of mild to moderate low back pain, and low back sprains or strains. Women need help to provide relief for strained muscles and ligaments. For more information and to see the Brace Shop’s selection please visit our online store today!
Whether you are voting republican, democratic, or independent, today is the day to get out and let your voice be heard! It is Election Day and that means in a few days we will know who our new (or renewed!) President of the United States of America will be. Did you know though, that the stress involved with the Presidential Election plays an important role in your body’s health and wellbeing? You might not realize it, but the pressure being put on you to go out and make a difference (or feel guilty for staying at home) can actually have a physically negative effect on you causing muscle pains and strains through your body.
In times of stress our bodies become more tense thus making injuries from simple activities likelier to happen. The most common pain related stress injuries of people involve their back. Usually when we refer to a back injury involving stress we mean that the person has bad posture, is unfit, or is lifting incorrectly. Recently though doctors have concluded that stress injuries can frequently be associated with emotional trauma such as emotional instability, family problems, or even substance abuse. It is because of these new findings that maintaining a healthy stress free life is more important than ever. There are a number of suggestions and/or demands your doctor might recommend to help alleviate the stress you are experiencing in your back, but one of the most immediate reliefs you can incorporate in to your life is the use of a back brace.
The Brace Shop has researched back braces and accumulated the best selection available in its store based on customer feedback, popularity, and quality of product. Our customer service representatives are standing by waiting to answer any questions you have, please contact us today! When you are looking for the best, you are looking at Brace Shop.
Many People will soon be putting up holiday decorations in preparation for the winter festivities fast approaching. With all of that potential lifting, baking, and activity, the chance of damaging and experiencing strenuous pain in your back is very likely. One of the most common back related injuries results from a poor lifting technique, which is unfortunate news with Christmas lights, Christmas Trees, and other holiday elements being put up soon. There are a number of preventative measures you can take for alleviating the stress incurred, including area specific exercises that involve strengthening your abs and surrounding muscles.
The proper way to lift something is to bend your knees while keeping your back straight, this reduces the amount of pressure on your back. It is also recommended that you do not lift more than 20% of your body weight unless you have been specifically trained to do so. A doctors consultation is suggested if you are experiencing any abnormal pain, or if the pain continues to progress. Your treatment might include icing, heat, or a back brace. The benefits of using a back brace to recover and prevent further damage are extremely valuable.
The Brace Shop prides itself on being able to provide you with the highest quality of Back Braces available, and at an affordable price. With a wide variety and selection you can sort through braces by category or condition, thus allowing you to find your perfect brace without having to individually view hundreds. Our representatives are available to speak with you about any question or concern you might have, so please contact us today to get feeling better!
Having a baby is one of the most majestic times a woman will have in her life, but it can also be tiring and stressing on her body. It is recommended by doctors, that a woman of average weight would gain around 25-30 pound during pregnancy in order to maintain a healthy disposition. This weight should be gained gradually through the pregnancy to support the growing fetus inside of her. When a woman is pregnant, because of the positioning of the womb, her stomach begins to protrude as the baby grows. Due to this stress on the mother’s body that occurs during gestation, strained muscles and ligaments frequently occur.
A support brace is commonly recommended to alleviate the pressure you might experience in your back and other regions during pregnancy, as well as to aid in your extended support for everyday tasks. A pregnancy support belt can also help to decrease abdominal pain symptoms, improve mobility, and improve your overall pregnancy period.
You should always consult your OB/GYN before wearing a maternity belt however to ensure that it is appropriate for your unique situation, and to inquire what the proper equipment would be for your distinctive body.
The Brace Shop understands that expectant women might need help to provide relief for strained muscles and ligaments during pregnancy and beyond. It is because of this that the Brace Shop sells specific Maternity Support Brace products that help to alleviate lower back pain due to pregnancy by supporting the abdominal and lumbar regions, they also fully adjusts to accommodate abdominal growth throughout pregnancy. The Brace Shop has an extensive assortment of braces for other ailments as well. Please visit the Brace Shops online store today!
*CAUTION: Please consult your physician before wearing these products. The Brace Shop has an array of back support products for expectant mothers.
Miami Heat forward, Mike Miller, is back in the game! After two injury filled seasons, Miller is finally able to start practicing again. He continues to suffer pain from his seriously damaged back, but he completed rehab recently and has been performing strength building exercises. Miller has been seen walking hunched over, and his stride is not as smooth as it used to be, but he’s keeping his spirits hopeful. In mid-July, Miller was telling anyone who would listen that he would be back this season; he hasn’t failed to fulfill those promises!
Back injuries are very serious; perhaps more so though because it affects the core of your body. If you have ever had lower back pain, you are not alone. Low back pain is usually triggered by some combination of overuse, muscle strain, spasms, or ligament injury to the spine, but can also be caused by a herniated disk or pinched nerve. The most common job related disability is a back injury. Heavy lifting, bending or twisting can result in short or long term disability.
The Brace Shop has a wide variety of back braces that are specialized for different types of needs and pains. Occupational Back Braces can be used at work, at home or in the car. These supports provide immediate back-pain relief and promote a healthy spine. Lumbar Back Braces are utilized to provide support to the lumbar spine, aid in the relief of mild to moderate low back pain, and low back sprains or strains. Women need help to provide relief for strained muscles and ligaments. Many of these products helps alleviate lower back pain due to pregnancy by supporting the abdominal and lumbar regions. For more information and to see the Brace Shop’s selection please visit our online store today!
Josh Wolf underwent lower back surgery last week to repair an injury that resulted in a herniated disk. Wolf is an infamous MLS player for the American team United Forward; he has played in the 2002 and 2006 world cup championships. A 15 year veteran in the major leagues, this season Wolf was named assistant coach for United. It is unclear at this time when Wolf will be able to return to the field due to the extensive recovery time required for herniated disk surgery.
Most people who experience a herniated disk do not need surgery, with the proper back brace it will heal on its own over time. About 50% of people with a herniated disc in the low back recover within 1 month. And within 6 months, 96% recover.
When a disc herniation occurs, the cushioning or padding that sits between the spinal vertebras is pushed outside its normal position. This causes irritation of the spinal nerves, resulting in excruciating pain and disability. Degeneration of the intervertebral disc from a combination of factors (age, trauma) can result in herniation, particularly at the L4-5 and L5-S1 levels. The Brace Shop sells a variation of back braces that you can sort through based on customer feedback, popularity, quality of product and sales volume. Abdominal and back muscles are important to the musculoskeletal network providing strength to keep the body upright. When these muscles are in poor condition, additional stress is applied to the spine. It is extremely urgent that you seek medical attention if you experience any unusual back pain or involved in a trauma, when left untreated this sort of abnormality can result in permanent incapacitating damage.