Handy Guide to Wrist Wraps

Wrist wraps are a great option for those individuals seeking added support and protection for their wrists. Wrist wraps are designed in a variety of styles to help with sprains, weakness, post-operative needs, and more. While they can be very helpful for people who are suffering from injuries and ailments in the wrist area, wraps are also very beneficial for individuals like athletes who can wear them to protect the area during aggressive contact, heavy lifting, etc.

Not only will wraps protect this fragile area, but improving the strength and support of the wrist can also help to improve the strength of other areas of the body. Because the wrist is one of the weakest areas of the body, it needs all the support it can get to perform without injury. If the wrist is weak, other body parts will be forced to work harder to make up for what is lacking.

Areas like the elbows and shoulders will have to work harder and pick up the slack, and this imbalance can cause injury. If you’re thinking about investing in some wrist support, consider the handy guide below to learn more about the benefits of wraps, important tips, and what type of wrap might be best for you.

Athlete strapping on wrist guard

Wraps Should Not Be Worn Full-Time

If you’re using your wrist wraps all of the time, you will likely be doing more harm than help. Like all high-quality braces, wearing one too often can cause your body to rely on it for all kinds of performances, thus weakening your muscles and joints as a result.

No matter why you’re using a wrist wraps, remember to only wear them as much as is necessary, and then give your wrists a break. Any type of task that you can perform without wrist braces, no matter how simple, will help your wrists to work on muscle memory and strength.

Wrist wrap supporting hands on bar

Ensure Proper Placement of Wrist Wraps

Knowing how to properly put on wrist wraps is essential to an effective bracing. If your wrist wrap doesn’t totally cover your wrist, or if you can bend and flex your wrist while you’re wearing wraps, then you may be wearing them too low on your arm.

Wrist wraps should not sit on the forearm; they should cover the entire wrist for the optimal amount of support. If you’re not wearing them in the right position, then you put yourself in the position of performing with absolutely no support. This can harm not only in the wrists but may also cause injury to other parts of the body, like the arms or shoulders.

Length Matters

For the most part, wrist wraps are available in short (12-20 inches) and long (18-24 inches) lengths. If you’re looking for something that offers a little more wiggle room in terms of wrist flexibility, then a shorter wrap will be much better for you.

Those who are seeking a higher level of immobilization around the wrist will want to wear a longer length wrap, which will offer more support and less movement.

Wrist wrap on weightlifter

Choose a Fitting Material

What a person is going to be doing when they wear wrist wraps will be a determining factor when it comes to what material they use. Wrist wraps are generally offered in two different types of material: stretchy and stiff.

A stretchy material will be useful for individuals who are looking for more flexibility and movement when they wear their brace; they need the support but not necessarily the immobility. For individuals who need a much greater level of support, a stiffer material will keep the wrist in place during activity. Stiff wrist wraps are popular with individuals such as football players and lifters of heavy weights who want to protect their wrist from too much pressure or contact.

Wrist wrap on gymnast

Wrist wraps can be a very beneficial addition to daily tasks, weight-lifting moves, and athletic performances. If you’re seeking wrist wraps for any type of pain or discomfort, it may be a good idea to speak with your doctor before investing in a wrist wrap. Some wrist wraps are meant for weak or injured wrists, while others will help to limit the range of motion. If you’re not sure what kind you should be wearing, speak with your doctor or a sports doctor about your goals, and they can help you decide on the right style.

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