If you feel as though you’re the only one struggling with the pains of arthritis, it’s important to know that you are certainly not alone. If you’re wondering just how many people are living with arthritis every day, the answer is a staggering 350 million people worldwide. This number doesn’t just consider adults, either; there are nearly a quarter million children living with arthritis as well. Arthritis is the USA’s number one cause of disability, and the most common type is osteoarthritis, which affects an estimated 31 million Americans.
Weightlifting is a very common activity for many people, as it helps to increase your muscle mass, improve your flexibility, and improve your overall health. People are drawn to weightlifting for many reasons. Weightlifting is a great activity to decrease body fat percentage, increase their muscle mass, and maintain their current build. Regardless of the reason, weightlifting can be enjoyable so long as individuals perform with caution and care. Continue reading
There are a lot of great spring sports to enjoy when the weather gets warmer. Whether you’re looking to play at a competitive level or in something more recreational, there is something for everyone to enjoy. Some of the most common spring sports include track and field, lacrosse, baseball, soccer, and golf. Continue reading
For those individuals who like to play sports year-round, there are always various options available. There are numerous factors that play into these season-specific types of activities, including school programs, weather, and availability.
Spring sports umbrella a variety of sports, but the most common ones you’ll find being played in this season include track and field, baseball, tennis, volleyball, golf, and pool-based sports. You’ll notice that many of these sports tend to be geared more toward individual play as opposed to team play, and they also tend to have less contact than others such as hockey or football. Continue reading
Medical braces provide added support, compression, and protection to various parts of our bodies. When we invest in a medical brace, we want to be able to use it for as long as necessary and, possibly, later on in case of a re-injury.
Designed to be sturdy, medical braces are made from strong, breathable materials, but that doesn’t mean that they will keep them from staying clean and fresh. Cleaning your medical brace is very important and if you are unsure how to do so, consider the information provided to help keep your brace in its original state. Continue reading
Knee injuries can be extremely unforgiving and very hard to repair if the rehabilitation is not done quickly and correctly. We use our knees for so many everyday activities that it’s critical that we take care of these areas. Whether we’re going for a walk, gardening, or playing in the championship football game, injuries to our knees can slow us down or completely take us off of our feet during the recovery process. Continue reading
Knee hyperextension is a very common knee injury. Although almost all cases are fairly painful, the severity of the condition dictates how debilitating it is and how long it takes to correct the injury. Anyone can experience hyperextension; however, it is most common in athletes who tend to put a lot of pressure on the kneecap and the surround ligaments while running, changing direction, tackling, etc. Continue reading
Knee sleeves are a very common brace that many people own and use on a daily basis. Knee sleeves are meant to offer a fair amount of support to the knee area and may help to prevent injury from occurring.
Knee sleeves are best known for being made of a stretchy, neoprene fabric. A quality knee sleeve should be simple to slide on and off, and its material will be breathable and comfortable for the wearer. While they can help offer a small amount of support, it’s important to note that knee sleeves are not the same as knee braces. Braces are meant for much more serious problems, such as ACL tears and post-op recovery, and they are made of much heavier, thicker materials, such as metal. Continue reading
If you’ve been noticing that your knee isn’t working as efficiently as you like or that it seems to pop out of its proper place during activity, then you may be experiencing a more serious condition known as patellar instability.
Patellar instability is not a very common issue; however, patellar instability affects an average of 7 people out of 100,000 individuals in the United States. The problem is commonly diagnosed in people in their late teens or early twenties, and it generally affects more females than males. Continue reading