Electrical muscle stimulation (EMS) or Neuromuscular Electrical Stimulation (NMES) is defined as being the elicitation of muscle contraction using electric impulses. The term has been gaining momentum in the last couple of years as more and more individuals have utilized its services for a wide variety of needs, injuries, and rehabilitation requirements.
How Does It Work?
It has been explained that the device is essentially a small electrical box, with wires that connect to the body with pads. The pads are placed in close proximity to the targeted muscles, and the device creates impulses that are delivered through the skin’s electrodes to the targeted muscle.
The impulses are meant to replicate action potential, which causes the muscles to contract. Some of the main uses for the device are for pain relief as well as muscle re-education. More and more athletes have started using muscle stimulation as a strength training tool, as well as for pain reduction in specific areas of injury.
Fully or partially immobilized patients may use it for rehabilitation and strengthening exercises, as the machine is said to help re-train the muscles to react and adopt their original functioning after long bouts of sedentary movement. This kind of tool may also be used for evaluating neural and/or muscular function, and can also be used in post-recovery in sports.
There are a wide variety of quality muscle stimulation options to help with the treatment of pain, muscle spasm reduction, and muscle rehabilitation. For a more in-depth look at muscle stimulation products, the following looks at recovery speed with a Compex Muscle Stimulation.
How Does It Help Speed Recovery?
Electrical muscle stimulation essentially works to increase blood flow, a process that is important to the recovery of a targeted area. When an individual works out or an athlete performs, their muscles tissue will start to swell, and, as a result, it starts to cut off the blood flow to tiny blood vessels.
Decreased blood flow can restrict both acute recovery and short-term recovery. To keep the flow of blood strong, some individuals will get massages, or use cold ice baths or rollers. The other option is EMS, which can relax the muscles, open up the flow of blood, and allow nutrients to flow in while metabolic waste products flow out.
While not all athletes use the route of EMS, many have now adopted the process for a wide variety of needs and ailments to get back to their peak performance more quickly. While studies have been few, it’s been found that electrical muscle stimulation recovery tools are of equal success in comparison to other routes of recovery, such as running and massages.
Compex Muscle Stimulation
Compex is a Swiss company specializing in pain treatment, physiotherapy, and sports training. They are most known for their electrostimulation technology, which is now widely used by athletes, doctors, and patients to help muscle recovery, injury prevention, pain treatment, and physical preparation.
For individuals who are looking for speedy recovery, Compex offers a line of stimulators that are best known for this requirement. Their Compex Sport line has four different options, from Compex SP 2.0 to Compex SP 8.0, each representing a specific level of activity or endurance.
Individuals simply have to place them on the targeted area and allow the tool to automatically adjust its stimulator parameters to the body’s physiology. The complex design adapts to each of the muscles to provide the most effective electrostimulation possible. Individuals can control the amount of stimulation and combine voluntary contractions with involuntary contractions for the best workout possible.
Some of the highlights of these Compex products include training recovery, muscle soreness reduction, reviving and/or relaxing massage, and competition recovery. The tools also have the ability to improve pain management and reduce muscle tension, and may also be of benefit to issues such as tendonitis, neck/back pain, cramps, and heavy legs.
For most athletes, a speedy recovery will not be possible with one tool or exercise. For most, recovery will require a combination of practices that work together to rehabilitate the injured area and allow it to return back to its peak performance levels. For those who are considering a variety of rehabilitation options, you might also consider cold baths, massage, rollers, strength training, and quality bracing and supports.
What will work for one individual may not for another, so it’s important that each person speak to a qualified professional or doctor about their options. A professional will be able to recognize the cause and requirements of the injury, and what will be of best benefit to you when looking for a speedy recovery.