Choosing an Ankle Brace
When choosing an ankle brace, it is important to understand the type of ankle injury and severity of your ankle injury. Ankle braces are designed to help in restoring mobility and giving post injury support in the ankle area while maintaining a full range of physical activity.
It is used for either medical or athletic needs. The products that are geared toward medical markets seek to prevent pain, further injury as well as help patients heals quickly and comfortably while recuperating.
On the other hand, athletic ankle braces can be of two choices – lace up or rigid brace supports. The former stabilizes the ankle area and helps prevent injury while at play.
These types of braces have inside parts that laced up like a shoelace. On the outer portion, a stirrup strap that is wrapped around like a figure of six can be found for added support. They cost from $30 to $40 and are available in most sporting goods stores. The rigid brace gives the highest level of preventive support, and assist in the faster rehabilitation of injury. The prices range from $40 to $50 depending on choice and support needs.
Ankle Sprain and Medical Intervention
An ankle sprain is encountered when there is injury to the ligaments. When injury of this nature occurs, there would visibly be injuries to the muscle and tendon area too or otherwise known as muscle strain. . There are three types of muscle sprain:
1. First Degree Sprain – happens when the ligaments are overstretched past its limits but is not torn. Symptoms include: mild pain, some swelling, joint stiffness or difficulty in walking and stretching. Normal activities can be engaged in one or two weeks.
2. Second Degree Sprain – most common type of ankle pains that include partial tearing of the ligament with mild to moderate swelling and stiffness in the ankle area. Symptoms are: instability of the joints, swelling and stiffness in the affected area, difficulty in mobility, and moderate to severe pain. Normal activity can return after two weeks or a month after the injury.
3. Third Degree Sprain – this type of injury requires immediate medical attention where there is a total rupture of the ligaments. This situation can result in a chronic situation if not repaired or healed properly. The symptoms are: severe pain then followed by no pain, instability in the joint area, and severe swelling. Healing can last from three (3) months to one (1) year depending on the severity of the injury.
What Type of Ankle Brace Is Required
1. For First Degree Sprain – it would be well advised to use lightweight support braces. These types of braces give support and warmth to the affected area. They are made of elastic materials that can be stretched to provide ample support to the ankle joint. Many mild support ankle joints have metals that are sewn into the fabric to stabilize both sides of the ankle. These are mostly used for non contact sports, cheer and dance activities, and for daily walking.
2. For Second Degree Sprain – moderate ankle support braces are designed to help overused ankle injuries or ankle rollovers. For those playing high contact sports, it is well advised that this type of support be used, especially those who may have suffered ankle injuries in the past. This type of support also helps stabilize the injured ankle to enable the patient to walk.
3. For Third Degree Sprain – for those who experienced a severe ankle sprain, maximum braces will have to be used to help in the healing process. These types of braces are also used by athletes – example, ankle braces for soccer, who are into high contact sports to prevent first time injury or the re-occurrence of injury. These braces provide more protection than regular ankle braces and are ideal for healing injured ligaments and tendons. The used of these supports also help enable the patient to walk and move around while being healed.You can find a wide array of braces to meet all of your needs at BraceShop.com