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Are Back Braces Effective in Preventing Injury?

Are Back Braces Effective in Preventing Injury?

Are Back Braces Effective in Preventing Injury?Are Back Braces Effective in Preventing Injury?

There is considerable debate amongst the medical profession over “Are back braces effective in preventing injury?”

Below you will see evidence which support the claim that back braces are in fact effective at treating back pain. Also explained is how back braces provide support and the different options available. You will also find out some of the problems with using a back brace and how these can be avoided.

 How back braces reduce back pain and increase functionality

The reason that people have back pain is because of pressure on the spinal nerves. A back brace helps you to maintain proper posture and consequently avoid this pressure from occurring. There are many different types of back braces including narrow braces which are suitable for people who need to bend or twist frequently and braces which are taller in the back and provide greater support but more limited movement.

Studies support the use of back braces

One of the biggest studies conducted into the use of back braces supports the conclusion that they are in fact effective in relieving back pain. A 2009 study looked at the effectiveness of an elastic lumbar belt to help treat and assist patients with acute lower back pain. The study which involved 197 participants looked at the effects on lifting capacity, back pain experienced and medical treatment costs.

The study split the participants into two groups, one with back support and the other without. The study lasted 90 days and produced some very interesting findings for back pain sufferers. In the group which used the lumbar belt patients improved 42 points on the pain scale. In addition 61% of belt patients used no additional form of medication compared to 40% of those with no back support.

Common problems encountered when wearing a back brace

While back braces can be an excellent way on minimizing back pain they do have their disadvantages. The most common of these is the over use by the back brace can lead to the muscles in the back weakening. A back brace should be a supplement to receiving proper back care and not a replacement for it. It is also important not to use your back brace as a means of lifting items that you otherwise wouldn’t normally lift.

Another complaint that some users of back braces have is that the back brace actually increases the pain that they experience. If this occurs for you then a back brace is not a suitable solution and your back pain will need to be addressed through other methods.

The long term effects of using back braces

In a perfect world patients would be able to avoid the type of heavy lifting that may be contributing to their back pain but in reality this is often not possible. For people such as farmers or warehouse workers, being able to lift objects comfortably is essential for them to earn a living.

While there are some concerns about long term use and over reliance on back braces, most patients do not enjoy wearing a back brace and will discontinue its use once it is no longer necessary. If you are looking for the largest selection of quality back braces online, visit us as Brace Shop.

How to Choose the Right Back Brace

How to Choose the Right Back Brace

How to Choose the Right Back Brace
How to Choose the Right Back Brace. With hundreds of back braces online, the choices can be difficult and frustrating. Back braces for posture control are very popular at The Brace Shop.

Poor posture can lead to various problems including neck pain, leg pain and chronic backache. Generally, posture correction is considered to be the best method to get rid of body ache problems. If you want to correct your posture one of the best ways to do so is by using posture brace. Back braces are most commonly used by people to help correct their posture. Together with improving posture, these braces also prevent one from walking or sitting with forward rounded shoulders, and thus preventing backache. Braces for back generally have belts that you need to wrap around your shoulder and then tighten them at the backside so that your shoulders are pulled back. The belts need to be adjusted till your shoulders are in the right position, in line with your back and ear.

How to choose the right braces

Using a back posture brace applies pressure on your middle back and your midsection is forced to move forward and outwards, thus giving you the right posture. Though there are various kinds of support braces for the back that helps improve posture, it is important that you get yourself the right one.

While shopping for a back brace you need to consider your back issues. This will helps you decide if you need an upper brace or a lower brace. Different braces are available that target different parts of your back. If you suffer from pain in your shoulders and upper back, you perhaps will need shoulder braces. Braces for the lower back and mid-section are also available. If you are suffering from pain in your spine, then you need to get a brace that gives stiffer support along your spinal cord.

Comfort and support features

You need to look for back support braces that give stiff support and are firm. Though, during the first few days you might find them very uncomfortable, but they definitely are better than the softer ones that might not be firm enough, and will thus not prove much helpful in attaining the right posture. Make sure that the straps of the braces are made of high quality material, and are soft enough so that they do not result in marks and rashes when you try to adjust them to ensure a proper fit. It is immensely important that your back posture braces have adjustable straps so that it fits properly on the problem area. Most braces have foam padding that makes sure you stay comfortable even if you use it for long hours.

Good quality is very important

Make sure you go through a number of options before deciding on one. You just cannot compromise on quality while getting yourself back braces, as these will serve as aids supporting your back to give you the right posture and thus get rid of many body ailments. Just because a good brand brace for your back might cost you a little more, do not sacrifice it for the cheaper ones that will possibly lose its firmness just after few days