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Proper Usage of Lower Back Braces

Proper Usage of Lower Back Braces

Proper Usage of Lower Back Braces

Proper usage of lower back braces for lumbar back injuries can be helpful in reducing pain and inflammation caused by the everyday strain such as daily use at work, extreme workout or in any other activities. A back brace is used to assist the spines muscle and bone structures and provide extra added support. However, before beginning to use a lower back brace you must first ask yourself if you should be wearing a brace.

Lower back braces are used mainly for those diagnosed with a disk injury or degenerative disc disease to assist in reducing pain, discomfort and provided extra support. A good lower back brace will keep the spine in a proper posture which will in turn keep pressure off your spinal nerves. Since this pressure is the number one reason your experiencing pain, it will assist in pain reduction as well.

How often a back brace should be worn

 Proper usage of lower back braces include using it only the allotted time necessary. Generally a back brace should be used only while the user is experiencing pain and discomfort in the area. Back pain sufferers have either acute or chronic back pain. Acute pain is short and comes in sudden bursts while chronic is ongoing. Users should wear the brace throughout the day, even if they are not doing any heavy lifting.

In any case, a back brace should be worn whenever doing heavy or repetitive lifting such as moving objections or loading trucks for a living. Acute back pain sufferers should use their brace only on an as needed basis. When the pain starts, apply the brace and leave it on until the pain has stopped.

Use your Back Brace as the instructions intended

Several types of braces exist and it is essential that the brace be worn properly to avoid causing more damage to the spine. The user should understand how each of the brace straps should apply and use them in the correct positions. In addition if the brace has shoulder straps these are created intentionally as a part of the brace’s support design and should be worn properly.

There are disadvantages to not using a lower back brace properly that should be considered before purchasing one. This includes a weakening of the spine from overuse of the brace creating a dependency on the support for the wearer. If the brace is not positioned or secured properly it may not supply all of the support intended or created added pressure in unwanted areas causing more damage than good. It is important to follow all of the directions carefully and use a brace under doctor’s supervision.

For more information on Braces for Spinal Support as well as other types of braces visit Our Blog



Are Back Braces Effective in Preventing Injury?

Are Back Braces Effective in Preventing Injury?

Are Back Braces Effective in Preventing Injury?Are Back Braces Effective in Preventing Injury?

There is considerable debate amongst the medical profession over “Are back braces effective in preventing injury?”

Below you will see evidence which support the claim that back braces are in fact effective at treating back pain. Also explained is how back braces provide support and the different options available. You will also find out some of the problems with using a back brace and how these can be avoided.

 How back braces reduce back pain and increase functionality

The reason that people have back pain is because of pressure on the spinal nerves. A back brace helps you to maintain proper posture and consequently avoid this pressure from occurring. There are many different types of back braces including narrow braces which are suitable for people who need to bend or twist frequently and braces which are taller in the back and provide greater support but more limited movement.

Studies support the use of back braces

One of the biggest studies conducted into the use of back braces supports the conclusion that they are in fact effective in relieving back pain. A 2009 study looked at the effectiveness of an elastic lumbar belt to help treat and assist patients with acute lower back pain. The study which involved 197 participants looked at the effects on lifting capacity, back pain experienced and medical treatment costs.

The study split the participants into two groups, one with back support and the other without. The study lasted 90 days and produced some very interesting findings for back pain sufferers. In the group which used the lumbar belt patients improved 42 points on the pain scale. In addition 61% of belt patients used no additional form of medication compared to 40% of those with no back support.

Common problems encountered when wearing a back brace

While back braces can be an excellent way on minimizing back pain they do have their disadvantages. The most common of these is the over use by the back brace can lead to the muscles in the back weakening. A back brace should be a supplement to receiving proper back care and not a replacement for it. It is also important not to use your back brace as a means of lifting items that you otherwise wouldn’t normally lift.

Another complaint that some users of back braces have is that the back brace actually increases the pain that they experience. If this occurs for you then a back brace is not a suitable solution and your back pain will need to be addressed through other methods.

The long term effects of using back braces

In a perfect world patients would be able to avoid the type of heavy lifting that may be contributing to their back pain but in reality this is often not possible. For people such as farmers or warehouse workers, being able to lift objects comfortably is essential for them to earn a living.

While there are some concerns about long term use and over reliance on back braces, most patients do not enjoy wearing a back brace and will discontinue its use once it is no longer necessary. If you are looking for the largest selection of quality back braces online, visit us as Brace Shop.